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Back again with another FANFIT 5, your 5 minute workout challenge to break up your work day or spur some friendly competition with
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Back again with another FANFIT 5, your 5 minute workout challenge to break up your work day or spur some friendly competition with
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When we’re young we all dream of big things, for Gabriel Beauchesne-Sevigny that “big thing” was the Olympics...
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Introducing the FANFIT 5, your 5 minute workout challenge to break up your work day or spur some friendly competition with colleagues....
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In follow-up to our sit down with Mark Oldershaw, we were able to get a snapshot into a day in his life, from sun up to sun down. Here it
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We had the chance to sit down with Mark Oldershaw Canadian sprint canoeist whom won the bronze medal in the C-1 1000m at the 2012
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We covered at length how rowing is a very aerobic sport, and a great place to revitalize your workout regiment. In follow-up to our
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Chris Williams is a current rowing coach and former elite level rower. He continues to actively enjoy rowing. Here is his intro to
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National Team, Olympian, and pro baller Tamara Tatham channels her hustle and heart, and shares her story....
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Registration is officially open for the RBC FANFIT Challenge, coming to select university campuses across Canada, including McMaster
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Everyone loves being part of a successful team. However, there are different factors that contribute to a team either coming together and
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Everyone has an exercise they loathe, and for many people that exercise is running hill sprints. You read it on your training program, or
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Here are 3 easy things that will really work for you. Seriously, if they were good enough for wrestling Olympic Champion Erica Wiebe,
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Sasha Gollish is an elite runner from Ontario, Canada. After much thought and soul searching, she’s ready to pursue 4 more years of